What is Solution Focused Clinical Hypnotherapy?
Solution-Focused Clinical Hypnotherapy is a modern, evidence-based approach that combines the principles of solution-focused therapy with the transformative power of hypnosis. This effective therapeutic method helps individuals achieve positive, lasting change by focusing on their desired outcomes.
Hypnosis is a natural state of deep relaxation and heightened awareness, during it your brain enters theta state and allows direct access to the subconcious mind, where our learned behaviour pattern-making systems reside.
At its core, SFCT emphasises the client’s strengths and resources, fostering a sense of empowerment and self-efficacy. During trance clients can access their subconscious mind to overcome barriers, reframe negative thought patterns, and create constructive pathways toward their goals.
Key benefits of Solution-Focused Clinical Hypnotherapy include:
Clarity and Positivity: Clients are guided to visualise and work toward their ideal future.
Rapid Progress: By focusing on solutions rather than problems, change can occur more efficiently.
Empowering Process: Clients take an active role in shaping their journey and achieving success.
This approach is particularly effective for addressing issues such as stress, anxiety, stop smoking/vaping, phobias, sleep problems, weight management, sports performance, enhancing confidence and much more!!. With its collaborative, forward-thinking framework, Solution-Focused Clinical Hypnotherapy helps individuals unlock their potential and thrive in their personal and professional lives.
It is also great for children and can really help them overcome anxiety!
Contact us today for an initial consultation with our Clinical Hypnotherapist Lindsey and take back control of your brain!
My name is Lindsey, I am the Solution Focused Clinical Hypnotherapist at Linking Pathways and one of the Counsellors. I am a member of the Association for Professional Hypnosis and Psychotherapy (APHP).
I am also a mum of 3 including a SEN child, i understand how overwhelming life can be sometimes and the anxiety that may come with that.
I have worked with children in the care setting for many years before becoming a therapist. I also have experience as a school based counsellor.
My approach to therapy is compassionate and supportive, providing a relaxed safe space to explore the emotional and behavioural patterns you want to change. I can help you understand your brain better and why you may feel how you feel.
We will work together so you can live a calmer and more fulfilling life.
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